Mindfulness Meets Tech: How Electronic Devices Can Improve Mental Health
In recent years, there has been a growing interest in the concept of mindfulness and its potential benefits for mental health. Mindfulness, which involves being present and fully engaged in the current moment, has been shown to reduce stress, anxiety, and depression, while also improving sleep quality and overall well-being. While traditional mindfulness practices, such as meditation and deep breathing, are still widely used, technology has now become an integral part of the mindfulness movement. Electronic devices, once seen as a source of distraction and stress, are now being harnessed …
